A helpful guide along the
SMA Trail.


The apple originated in the Caucasus Mountains of western Asia and eastern Europe. It is often referred to as the king of fruits.


Immune Boosters and Nerve Degeneration Prevention

Nerve degeneration- researchers conclude that blueberry juice might prove useful in the prevention and treatment of degenerative nerve disorders. In a tissue-culture study, blueberry juice increased activity of the antioxidant enzymes catalase & superoxide dismutase and protected nerve cells from hydrogen peroxide damage. Blueberries high fiber content-antioxidants strengthens the cardiac muscles.

Immunity- Blueberries boost your immunity with the highest antioxidant capacity of all fresh fruit, which boosts your immune system and prevents infection. They also neutralize free radicals which can affect diseases. Consumption of blueberries and strawberries have a positive impact on brain function. Increases neural transmission possibly due to antioxidants they contain.

1 cup= 84 calories, 1.4mg sodium, 111.7mg potassium, 21g carbs, 3.5g dietary fiber, 1.07g protein.

More to come... stay tuned!!!!